The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain Kindle Edition
Author: Donald Altman Ma Lpc ID: B00IWYQV6S
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File Size: 751 KBPrint Length: 203 pagesPage Numbers Source ISBN: 1936128861Publisher: PESI Publishing & Media; 1 edition (April 1, 2014)Publication Date: April 1, 2014 Sold by: Digital Services, Inc. Language: EnglishID: B00IWYQV6SText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: Not EnabledLending: Not Enabled Enhanced Typesetting: Not Enabled Best Sellers Rank: #44,381 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #6 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Pathologies > Anxieties & Phobias #16 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Counseling #32 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Counseling & Psychology > Mental Health > Mental Illness
The Mindfulness Toolbox is an excellent resource for therapists and clients! The beauty of Altman’s work is he translates mindfulness into achievable,realistic tools with creative language and engaging metaphors The exercises are well crafted and designed to help a person sort through their problems by focusing on one’s strengths. This user friendly book also has an excellent reference section for further reading and an easy to use index to help locate information in the book.
What I find so engaging about Donald Altman’s mindfulness books, culminating with The Mindfulness Toolbox, is that he takes an evidence-based approach utilizing the most cutting-edge science discoveries, and creates practical applications anyone can master to improve their daily experience of life. This book may seem at first like it was designed only for the use of therapists in treating their clients. Read more carefully, however, and you will learn, as I did, how the mindful tools are intended and written in accessible language for any of us laymen to absorb and master. A must read for those of us wanting all of the benefits a mindful approach has to offer!
I am a therapist who has used found some of the activities and concepts in this book useful with some of my clients. The book is divided into sections for anxiety, depression, stress and pain which helps me to find the pertinent pages quickly. The author has also given permission to photo copy, so I have used some pages as homework. I plan to get good use out of the book.
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